Physically active people take in 1.2 to 2 grams of protein per kilogram of body weight or 0.5 to 0.9 grams per pound of body weight, whether they are endurance ...

15 нояб. 2024 г. · 1.2g-1.6g of protein per kg of body mass. If you're trying to put on muscle and you're training consistently, then aim for: 1.6-2.2g of protein ...

16 июн. 2024 г. · Some recent research found that most strength athletes can optimize gains with about 1.6g per Kg. This is about .72g per lb. It's also a good ... What amount of protein per kg/lb is the best for muscle growth? 1g of protein per kg of weight for optimal muscle development Другие результаты с сайта www.reddit.com

11 окт. 2022 г. · The optimum amount of protein for muscle-building appears to be between 1.2 and 1.6 g per kg of body weight.

Around 50 years of age, we need to increase the protein in our diets to one gram per kilogram of our body weight to maintain muscle mass. People that exercise.

In general, you need between 1.2 – 2.2 grams of protein per kilogram of bodyweight daily to encourage muscle growth.

25 янв. 2024 г. · To build muscle, aim to eat 1.4– 2.2 grams of protein per kilogram ... “The Recommended Dietary Allowance (RDA) for protein is only 0.8 grams per ...

20 февр. 2024 г. · Most experts recommend taking in around 20 g of high-quality protein, such as whey protein, after resistance exercise to maximize muscle growth.

The recommendation is 0.75g of protein per kilo of body weight per day, which works out as 56g (2oz) a day for a 75kg (11st 11lb) man and 45g (1½ oz) a day for ...