16 июн. 2024 г. · Some recent research found that most strength athletes can optimize gains with about 1.6g per Kg. This is about .72g per lb. It's also a good ...

28 дек. 2023 г. · There is normally no advantage to consuming more protein than 0.82g/lb (1.8g/kg) of total bodyweight per day to preserve or build muscle for ...

26 мар. 2024 г. · 1.5-1.6g/kg seems to be 'optimal' in the sense that you get the most muscle development per protein intake. But even then more is better if you're putting on ...

20 июн. 2024 г. · General recommendations are 0.25 g of a high-quality protein per kg of body weight, or an absolute dose of 20–40 g. 5) Acute protein doses ...

23 февр. 2023 г. · I also gained that muscle mass while eating only about 120g of protein per day, often less. That was 1.1g per kg of body weight for me.

4 июн. 2018 г. · If you're of healthy weight, active, and wish to build muscle, aim for 1.4–3.3 g/kg (0.64–1.50 g/lb). Eating more than 2.6 g/kg (1.18 g/lb) is ...

18 нояб. 2023 г. · Some say 1.5 g of protein per kg (2,2 lbs) and others say 2,2g of protein per kg (2,2 lbs). I have also read on Fitness Wiki that minimum always should be 160g ...

14 нояб. 2021 г. · There is normally no advantage to consuming more than 0.82g/lb (1.8g/kg) of protein per day to preserve or build muscle for natural trainees.

10 янв. 2024 г. · Eating 1.2-1.6kg / g of protein is enough to build muscle. 0.75g*bodyweight (kg) is enough to maintain muscle.

9 авг. 2024 г. · 1.6g protein per kg bw is enough for both health and muscle growth. Eating meat, chicken, and/or dairy every day is fine for health as long as ...