To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day , or 0.5 to 0.8 grams per pound of body weight.
Athletes should consume 0.25 to 0.3 grams of protein per kilogram of body weight no more than two hours post-exercise to increase muscle. |
18 янв. 2023 г. · A number of studies suggest that after exercise, a protein intake of 0.2-0.5g/kg of body weight will stimulate muscle synthesis. Depending on ... |
15 нояб. 2024 г. · Some evidence suggests that 1.2 to 1.6 g/kg of high-quality protein is actually the sweet spot when it comes to achieving optimal health. |
25 янв. 2024 г. · To build muscle, aim to eat 1.4– 2.2 grams of protein per kilogram of body weight each day, says Cynthia Sass, RD, a registered dietitian and ... |
16 июн. 2024 г. · Some people will say you need 1 g protein per pound of bodyweight. Others will say you need 1 g protein per kilogram of bodyweight. |
11 окт. 2022 г. · The optimum amount of protein for muscle-building appears to be between 1.2 and 1.6 g per kg of body weight. |
7 нояб. 2024 г. · Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from ... |
Most of us in the UK are already getting plenty of protein – more than the recommended amount. The recommendation is 0.75g of protein per kilo of body weight ... |
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