11 мар. 2024 г. · Stacy Sims if you're exercising or sweating you should add 1/16 teaspoon to every 500 ml's of water. Which is approximately a pinch of salt.

12 июл. 2022 г. · I recommend Lite-Salt which is 50/50 sodium and potassium. I add 1/2 tsp. to a quart of water for about 500 mg. of both, and then I'll add some ...

20 июн. 2022 г. · For a liter of water: 4g sodium citrate, 0.5g potassium bicarbonate is what I use. It has a very slight lemon flavour without tasting salty. It ...

7 мая 2023 г. · When I'm working as a lifeguard on the beach in the summer, I typically put just a pinch of salt into a 1L bottle of water.

5 авг. 2014 г. · How much salt would I need to mix with water to get the same electrolyte ratio as Gatorade or other sports drinks? I want to stay hydrated after ...

1 янв. 2023 г. · My mix in 2 x 1L bottles was about 4 x tablespoons of white sugar, a big pinch of salt, a splash of orange squash and fill with water. I can't ...

6 июн. 2023 г. · One spoon sugar, one spoon salt in a glass of water = homemade rough and ready electrolyte solution. Otherwise you can just buy some packets of ...

2 июн. 2021 г. · In the book fast fuel, author recommends homemade sports drink of half water, half lemonade or OJ, and a pinch of salt.

6 авг. 2024 г. · 16 oz of water, 8 oz of your juice of choice, 2 Tbsp sugar or honey, 1/8 tsp of salt. Adjust according to taste. You can also use lime or lemon ...

12 авг. 2024 г. · I mix a few tablespoons of maple syrup with lemon juice and sea salt in my water. Super cheap, doesn't waste as much plastic as premixed bottles ...