24 мар. 2022 г. · Experts recommend that adults sleep between 7 and 9 hours a night. Adults who sleep less than 7 hours a night may have more health issues.

22 авг. 2022 г. · Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 ...

30 окт. 2023 г. · For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules.

13 мая 2024 г. · Healthy adults need at least seven hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and ...

7 мая 2024 г. · Sleep guidelines by age · Birth to 3 months: 14 to 17 hours · 4 to 11 months: 12 to 16 hours · 1 to 2 years: 11 to 14 hours · 3 to 5 years: 10 ...

28 февр. 2024 г. · Most healthy adults need seven to nine hours of sleep per night to function at their best. Children and teens need even more.

Most adults need 7 to 9 hours of sleep per night, but that amount may vary based on different factors. Read on to find out how much sleep is right for you.

Individuals vary in their sleep needs, but most adults require between 7 and 9 hours a night to feel properly refreshed and function at their best the next day.

Most adults need about 7 to 8 hours of good-quality sleep per night (good quality means the major sleep episode does not have frequent arousals)