15 июл. 2024 г. · Aim for 60-90 grams of carbs, 20-30 grams of protein, and 16-24 ounces of fluid after your marathon.

1 мар. 2024 г. · My coach really emphasized that after a hard workout, it's important to get some carbs and protein in, ideally within 30-45 minutes after the run. Should I eat back my calories after a long run? - Reddit What are yours go-to meals after a long run? - Reddit What's the easiest thing to eat after a long run? - Reddit How often and how much should I be eating during longer runs ... Другие результаты с сайта www.reddit.com

5 сент. 2023 г. · Research has shown that a diet high in carbohydrates (8–10 g/kg/day) in the 24 hours following your run can help restore pre-exercise glycogen ...

5 сент. 2023 г. · For shorter or easier runs (usually less than 1 hour) you should aim to eat 1.2g of carbs per kg of body weight within the first 30 to 60 minutes.

6 дек. 2023 г. · When managing your weight, try to get most of your carbs from low-GI foods at mealtimes, rather than lots of higher-GI snacks. These will help ...

22 окт. 2024 г. · When should you run after eating? As a general rule, if you're eating a snack or small meal, wait at least one to two hours before running so ...

5 окт. 2024 г. · The standard recommendation is to consume a 3:1 or 4:1 ratio of carbohydrates to proteins after endurance exercise, such as running a half ...

Within 15 minutes after you finish your long run you will want to eat about 50-75 grams of moderate to high glycemic index carbohydrates.

26 янв. 2023 г. · You should also consume at least 1.2 grams of carbs per kg of body weight and 1 gram of protein per 4 grams of carbs.