6 окт. 2021 г. · It's safe to eat 12oz a week of low mercury fish. Canned light tuna is considered low mercury and safe to eat 12oz a week, with albacore being the exception.

27 июл. 2023 г. · Because of Mercury content found in tuna, it is recommended to not eat it every day. The FDA recommends not eating more than 13 oz of light tuna a week.

16 февр. 2023 г. · 0.8 grams per pound of bodyweight, per day. Ideally this is spread out over 3-4 meals throughout the day. https://thefitness.wiki/muscle- ...

24 сент. 2014 г. · Albacore is different though. Albacore has 3 times as much mercury as other kinds of tuna, so you should limit yourself to 1 can a week.

19 мар. 2016 г. · Considering to add Tuna as one of my meat options in my meals, so was wondering how much could I eat in a week, without the risk of mercury poisoning?

18 февр. 2022 г. · I've read of course that you can't or shouldn't due to the mercury it contains. To be specific around 3kg per month or 100g per day.

28 февр. 2024 г. · The maximum intake of 2-3 servings be recommended weekly when mercury that is ingested will still be in the body and be part of the overall concentration of it.

2 авг. 2022 г. · You'll only want to eat 4 to 6 oz per week, depending on body weight. You'll probably be ok to eat it all within a week if you're an adult and not pregnant.

12 янв. 2023 г. · I've seen numbers that the maximum safe amount is over 2kg of tuna a week. However there is variance in which type of tuna, small tuna species ...