25 окт. 2019 г. · I've read in PFITZ advanced marathon that you should take in 24-28 OZ per hour. Seems kind of high but maybe that's necessary?

11 авг. 2022 г. · My exact measure is 3-4 sips every 15 minutes. Sometimes it's water, but a sports drink is more preferable.

11 окт. 2023 г. · 8-16 oz of an electrolyte drink an hour before the race. Alternate water/sports drinks at the aid stations.

21 сент. 2021 г. · I found most sources indicating you need between 8-12 ounces of fluid per every 20 minutes you run. I ran for 340 Minutes. That means I would ...

20 сент. 2023 г. · General advise is to drink 300-600 ml/ hour.. you could weight yourself before and after a run. If you loose more than 3% of your weight your performance will ...

17 мар. 2024 г. · Take in fluids, early and often. Many of us are going to do better with hydration when there are electrolytes and some sugar present in the ...

9 авг. 2023 г. · 250-400ml an hour. You cannot replenish 1lL per hour without probably barfing.

14 сент. 2024 г. · I drink about 900mL on my long runs (15+miles) in the heat. I don't bring water at all on anything under an hour unless it's really hot.

1 авг. 2024 г. · Less than 8 miles: No fluids, no food. 8-12 miles: carry one bottle of water mixed with 1 packet of LMNT. Generally no food, but may carry food ...

5 сент. 2024 г. · It depends on weather, my route, and how I feel. I will carry anywhere between 500ml-1250ml for long runs (2-3.5 hours).