19 мар. 2024 г. · How much water should I drink a day to lose weight? Many health authorities recommend drinking eight 8-oz glasses of water (about 2 L) per day.

20 апр. 2022 г. · The right way to calculate water weight would be to multiply your weight by 2 / 3 or 67% to know the water quantity.

29 мая 2024 г. · Drinking 500 mL of water before meals can help control appetite and lead to about 5 pounds more weight loss over a 12-week period.

30 авг. 2019 г. · Drinking 3 liters (100 ounces) of water per day may aid bowel regularity, prevent kidney stones, alleviate headaches, improve mood, and strengthen physical ... General health · Weight loss · Skin health · Other benefits

25 февр. 2024 г. · According to the studies, 1–2 liters of water per day is enough to assist with weight loss, especially when consumed before meals. How much water should we consume a day for weight loss ... Can we lose weight by drinking 3 to 5 litres of water a day? How much weight can one lose in a month by drinking ... - Quora How much water do you have to drink in order to lose weight? Другие результаты с сайта www.quora.com

4 мар. 2024 г. · If you weigh 72kg (159lbs), you should aim to drink around 2.5l of water per day · If you weigh 85kg (188lbs), you should aim to drink around 3l ...

9 мая 2023 г. · A general recommendation is to drink at least eight 8-ounce glasses of water per day, roughly equivalent to about 2 liters or half a gallon.

26 февр. 2024 г. · However, the average intake should be 3 liters for men and 2.2 liters for women. Keep in mind that individual factors such as activity level and ...

Water needs vary from one person to the other, but the typical recommended amount of 64 ounces per day can help an average person who wants to shed off just a ...