11 окт. 2023 г. · 8-16 oz of an electrolyte drink an hour before the race. Alternate water/sports drinks at the aid stations. Liquid pre-marathon : r/firstmarathon - Reddit Marathon Tip: Stop drinking water 2 hours before your wave start How much water do you drink during a marathon? - Reddit Другие результаты с сайта www.reddit.com

Whilst it is a good idea to take in one or two additional cups of fluid each day in the final couple of days to make up for any lingering shortfall in your ...

14 янв. 2020 г. · If you've been staying adequately hydrated, your pre-race hydration plan is as easy as drinking two cups of water the morning of the race (just ...

24 нояб. 2023 г. · 'The recommendation of 1.5 litres minimum per day is based on what the body needs fundamentally just to function, but obviously lifestyle ...

Temperature, humidity and running distance will impact your level of water consumption but drinking between 400ml-800ml each hour during the marathon should ...

The simplest way to prevent dehydration is to drink small amounts of fluids frequently throughout the race. Ideally you know how much to take before you become ...

European Food Safety Authority recommends a daily total water intake (water from food and beverages) of at least 2.5 L for men and 2.0 L for women. However ...

22 июл. 2022 г. · We recommend that you drink about 16 ounces of water before running. We recommend doing this when you are about two hours out from your run.

24 авг. 2023 г. · Drink before you are thirsty · Drink a couple of sips or gulps (approx. 4-8 oz. water or sports drink) every 15-20 minutes. · A sports drink or ... Hydration During Half Marathon · Hydration After 13.1