29 апр. 2024 г. · One cup of diced or balled watermelon contains around 46 calories. If you prefer to eat it wedged instead, a wedge that is around one-sixteenth ...

Calories: 30; Water: 91%; Protein: 0.6 grams; Carbs: 7.6 grams; Sugar: 6.2 grams; Fiber: 0.4 grams; Fat: 0.2 grams ...

Watermelon Nutrition Facts. One serving of watermelon is standardized to 1 cup, diced or about 152 grams (5.4 ounces). A typical wedge of watermelon weighs 286 ... Watermelon Nutrition Facts · Nutrition Varies With...

18 июл. 2024 г. · One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent ...

... watermelon. Watermelon is also low in calories. A 1-cup serving of diced watermelon has the following nutrients: [1]. Calories: 46; Total fat: 0.2 gram (g) ...

23 авг. 2016 г. · So one pound of watermelon yields roughly three wedges. That 20-pound watermelon will feed 33 people if you want to allocate, say, two wedges ...

1 cup, diced of watermelon (Raw) contains 46 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This has a relatively low calorie ...

30 дек. 2019 г. · One serving of watermelon provides approximately 50 calories. The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1 ): Calories: 30 .

Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) ...