14 мая 2018 г. · At least once a year. Usually lying sleepless in bed, but occasionally just because I can't be bothered going to bed. A few years ago I didn't ...

8 окт. 2024 г. · I usually end up going to bed around midnight. I would then get up around eight in the morning. For the last month though, we've been having ...

6 дек. 2021 г. · I go to bed at 3:00 am and wake up at 12:00 noon. I sleep an average of 9 hours every day. Is it harmful for me staying up late at night?

10 мая 2023 г. · The best method for changing the time you wake up is to do it gradually — 10-15 minutes earlier for 2-4 days, until you feel used to it, and ...

11 мар. 2019 г. · I usually stay up late almost every night or it wouldn't be wrong if I say it's my routine. Every night I stay up till 2:00am or 3:00am, ...

31 мар. 2015 г. · Most people wake up once or twice during the night. Reasons this might happen include drinking caffeine or alcohol late in the day, a poor sleep environment, a ...

15 окт. 2020 г. · If we go to bed late, wake up late, and maintaing the 8-hour sleep duration is fine, or is it still bad for health?

They're so many variables involved in waking up late but generally if you do not have sound sleep, you'll most likely wake up late. Granted we are living in ...

11 дек. 2018 г. · If you can get 6--8 hours of sleep, you should be fine indefinitely. Now, if you can work in naps, that can modify things. Maybe if you average ...

11 июн. 2021 г. · People with delayed sleep phase disorder (such as myself) do this all the time. I usually go to bed at around 3 am and get up at around 11 am.