10 янв. 2022 г. · Position the working arm of the machine to press against the middle of the calf or slightly below and the angle adjustment to be less than 180 ...
8 июн. 2024 г. · While grasping the machine's handles, push down on the lower leg pad, pulling it as close to your butt as you can. Hold for up to five seconds, ...
Ensure setup positions knee close to hinge on the machine and pad resting on lower calf/achilles. Position head in line with the back and lock shoulder blades ...
Adjust the height and distance of the pad so it matches the proportions of your legs. The pad should be set low enough that your leg is straight when in contact ...
24 июл. 2024 г. · Set the machine's leg pad so it rests comfortably just above your heels when lying face down. Adjust the weight to your desired resistance. Lie ...
There are three parts to adjust: the moving arm of the machine, the ankle pad, and the handles. Remove the pin and push the moving arm so that your legs can fit ...
18 окт. 2016 г. · Position your lower legs under the ankle pads so the undersides of the pads touch your calves just above your ankles. Without moving your upper ...
Videolar
