Продолжительность: 0:38
Опубликовано: 30 июл. 2016 г.

6 февр. 2024 г. · Sit upright in the tricep extension machine while resting the back of your arms on the arm pads. · Flex your elbows to grab ahold the handles ...

16 авг. 2022 г. · The adjustment is on the side bar under the seat to make it higher or lower. If it isn't there, ask someone at the front desk and they can help.

Setup in a seated position with your hands in a neutral grip on the handles. · Exhale and press the handles outward by extending the elbows. · Slowly lower the ...

Продолжительность: 1:16
Опубликовано: 24 апр. 2022 г.

Start off by adjusting the seat height of the machine so your upper arms and elbows lie flat on the pad. 2.) With your arms fully extended grasp the handles and ...

Adjust the seat to a comfortable height and the weight to the appropriate level before beginning. Sitting with a tall back, rest the upper arms on the pad.

12 сент. 2024 г. · Begin by sitting on the seat in an upright position, adjusting the height of the seat accordingly so your feet are flat on the ground. Your ...

Продолжительность: 1:24
Опубликовано: 25 нояб. 2015 г.

11 нояб. 2018 г. · Keeping your upper arms flat on the arm pad, exhale as you push the handles down until your elbows are fully extended. · Inhale as you reverse ...