Prevention - Coronary heart disease · Contents · Eat a healthy, balanced diet · Be more physically active · Keep to a healthy weight · Give up smoking · Reduce ...

16 окт. 2023 г. · Lifestyle Changes to Prevent a Heart Attack · Stop smoking · Choose good nutrition · High blood cholesterol · Lower high blood pressure · Be ...

You should aim to follow a Mediterranean-style diet. This means eating more wholegrain bread, rice and pasta, and fruit, vegetables and fish, and less meat.

Is heart disease preventable? · 1. Avoid smoking, vaping or using other tobacco products · 2. Limit alcohol · 3. Eat heart-healthy foods · 4. Lower your total ...

7 февр. 2024 г. · 8 ways to reduce your risk of heart disease · 1. Quit smoking · 2. Eat a diet low in saturated fat · 3. Stay active · 4. Know your cholesterol.

15 мая 2024 г. · Choose healthy habits · Choose healthy food and drinks · Keep a healthy weight · Get regular physical activity · Don't smoke. Cigarette smoking ...

27 июн. 2024 г. · Try to limit saturated fats, foods high in sodium (salt), and added sugars. Instead, eat plenty of fresh fruit, vegetables, and whole grains.

23 сент. 2024 г. · Choose a healthy eating plan. The food you eat can decrease your risk of heart disease and stroke. Pick foods low in saturated fat, trans fat, ...

18 percent reduction for eating a diet rich in fruits, vegetables, legumes, nuts, reduced-fat dairy products, whole grains and fish. 12 ...