Good posture in the shoulder blades, stretching, and some very simple strengthening exercises will help prevent many of the shoulder problems you could have.

1. Stretch and strengthen. One of the easiest ways to protect the rotator cuff is to warm up before exercise. Slowly get your muscles ready to work.

Daily shoulder stretches and strengthening exercises can help prevent future rotator cuff injuries. Speak to your doctor before you begin any exercise regimen, ...

15 июл. 2022 г. · Avoid activities with repetitive overhead arm action. Speak to your physical therapist about alternate motions that might be less risky.

Avoid lifting heavy objects with an outstretched arm. Ensure that the load is close to your body to reduce the strain on the shoulder. A good example of this is ...

Avoid sleeping on your side with your arm stretched overhead, or lying on your shoulder. These positions can begin the process that causes rotator cuff strain ...

8 февр. 2022 г. · During the recovery phase of a rotator cuff injury, avoiding overhead lifts with any weight is highly recommended. Movements that require ...

Maintain a strong posture by standing tall; do not slouch as this puts excess strain on your shoulder joint, neck and upper back muscles. Also, avoid lifting ...

2 апр. 2024 г. · Remember to maintain good posture, prioritise stretching, strengthen your shoulder muscles, focus on proper body mechanics, and allow ample time for rest.