101 tips from you · Be gentle to yourself · Laugh! · Go window shopping · Write short stories · Call a loved one · Talk to a stranger · Practice CBT (Cognitive ...

29 апр. 2023 г. · 1. Exercise · 2. Relax Your Muscles · 3. Deep Breathing · 4. Eat Well · 5. Slow Down · 6. Take a Break · 7. Make Time for Hobbies · 8. Talk About Your ...

1. Balance work and play. · 2. Plan your day. · 3. Stick to your plan. · 4. Ask for help when you need it. · 5. Use the positive energy of stress. · 6. Deal with ...

Be active · Take control · Connect with people · Have some "me time" · Challenge yourself · Avoid unhealthy habits · Help other people · Work smarter, not harder.

Get active · Eat a healthy diet · Avoid unhealthy habits · Meditate · Laugh more · Connect with others · Assert yourself · Try yoga.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

12 сент. 2023 г. · Exercise regularly. · Get out in the sunlight. · Drink less alcohol and caffeine close to bedtime. · Set a sleep schedule. · Don't look at your ... Stress · Foods That Help Tame Stress · Breathing Techniques · Logo for AxtarishMD

25 Quick Ways to Reduce Stress · 1. Breathe · 2. Listen to Music · 3. Take a Quick Walk · 4. Find the Sun · 5. Give Yourself a Hand Massage · 6. Count Backward

25 нояб. 2019 г. · How do I Avoid Stress? · 1. Get Active · 2. Take Control · 3. Talk to Someone · 4. Keep a Stress Diary · 5. Help Other People · 6. Try and Sleep ...