7 мая 2024 г. · Get more physical activity: Do 150 minutes of moderate-intensity exercise weekly, plus muscle-strengthening exercises twice a week. · Manage ...

27 июл. 2020 г. · 8 Health Tips for Women Over 50 · 1. Consume Heart-Healthy Food · 2. Cut Back on Sodium · 3. Exercise Daily · 4. Stay Hydrated · 5. Add More ...

Continue Healthy Habits · Eat a healthy, well-rounded diet · Maintain a healthy weight · Aim for 30 minutes of daily physical activity (talk to your doctor ...

12 авг. 2022 г. · Schedule exercise into your days and make it a habit. Pick an activity you enjoy. Find a workout buddy. Always listen to your body. If it hurts, ...

6 июл. 2023 г. · The fix: Weight-bearing exercise such as strength training, walking, hiking, climbing stairs, tennis and dancing can help strengthen bone.

21 нояб. 2024 г. · Paying attention to heart health is vital. Postmenopausal women experience a decline in estrogen, which can increase the risk for heart disease.

Embrace healthy eating and maintain your weight. Your body changes with age, so your nutritional needs change, too. One of the significant factors for women in ...

25 февр. 2021 г. · Eat healthy — use the MyPlate Plan to get started · Get at least 30 minutes of physical activity · Get at least 7 to 9 hours of sleep · Reach and ...

22 февр. 2023 г. · Exercise can help keep your heart and blood vessels healthy -- aim for at least 30 minutes of activity most days. (Even short walks count.) Try ...