15 июн. 2016 г. · 1. Smile · Open up. When people are uncomfortable in a situation they have a tendency to close off from others and display closed body language.

21 июн. 2022 г. · Be confident. · Be optimistic · Be a good listener · Show keen interest during conversation and ask a valid question. · Be present. · Be ...

21 дек. 2015 г. · Stop worrying about what people think of you. It's the single most important tactic to live a happy and carefree life. Trust me.

21 апр. 2018 г. · The best way to overcome anxiety is to move slowly toward what you are fearful of and learn that it won't harm you.

18 мар. 2021 г. · The best answer is therapy. You need help unpacking what happened to you, processing it, and healing from it. That can take a lot of time and support.

7 июл. 2016 г. · There is a technique called systematic sensory desensitization that helps people rid themselves of irrational fears.

12 янв. 2022 г. · Close your books for 5minutes. · Think about what u will achieve if u study properly. · Tell positive words to yourself. · Still if you don't ...

3 окт. 2017 г. · The way to avoid confusion and anxiety is being aware and getting knowledge around your choices and decisions. So do that.

27 янв. 2022 г. · Take a deep breath. Exhale. Try not to be scared. If you are religious or spiritual, believe that this higher authority will give you ...

10 нояб. 2021 г. · Try closing your eyes, breathing deeply and spend 10 minutes seeing yourself in a place from your life where you have felt safe and calm. Repeat ...