25 февр. 2024 г. · Here's what I learned and did to help myself: Do the exact opposite of what your OCD wants you to do. This was the most difficult but also the most life ...

6 сент. 2023 г. · To recover from OCD, you must NEVER do compulsions, you must NEVER give in to them. Compulsions are the worst possible thing you can do, they are a curse ...

6 июн. 2023 г. · I meditate regularly, read a lot on the subject, doing ICBT, and learning to ignore and let the thoughts pass. Also, exercising sleeping well, ...

18 июл. 2021 г. · Expose yourself to the thing: it will just provoke anxiety at first, there will be no realization. After a while, the anxiety will decrease.

24 мар. 2023 г. · Medication, meditation, exercise, being outdoors, a tight/healthy diet focusing on whole foods, and therapy/counseling.

18 нояб. 2023 г. · Essentially, you have to learn to stop ruminating. Once you've cut out the very obvious compulsions like checking, most likely what you have ...

30 июл. 2016 г. · Step 1: is basically taking inventory (not necessarily in advance of onset of symptoms) on the nature of both the fear(s) and compulsion(s).

12 дек. 2023 г. · Cognitive Behavioral Therapy (CBT) is considered to be the best form of treatment for OCD. OCD is believed to be a genetically-based problem ...

16 окт. 2015 г. · Of all the things I learned / practiced, ERP had by far the biggest impact. ERP cured my OCD. Everything else I did (exercise, therapy, ...

19 июл. 2021 г. · TL;DR- meditation, exercise, yoga, journaling, SSRI, exposure therapy. Meditation helps you build up that ability to sit with your thoughts and ...