Sedentary: little to no exercise with a desk job = multiply by 1.2 · Lightly active: light exercise 1 to 3 times per week = multiply by 1.375 · Moderately active: ...

31 июл. 2024 г. · To calculate your maintenance calories, we usually multiply BMR — basal metabolic rate — by PAL — physical activity factor. You can count your ...

15 окт. 2024 г. · Another way to get a rough estimate of calories for maintenance is by multiplying your body weight by 15 if you are moderately active. Overall, ...

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

3 апр. 2024 г. · First, multiply your current weight by 15 — that's roughly the number of calories per pound of body weight needed to maintain your current ...

It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier. Since your BMR represents how many ...

11 апр. 2023 г. · Track your calories for five weeks. · Weigh yourself every day. · Subtract your first weekly average weight from your last weekly average weight. How to calculate maintenance calories without a tool - Quora What is the formula to calculate my maintenance calories? I am ... How to calculate my calorie maintanance - Quora How do I figure out the most accurate way on what my ... - Quora Другие результаты с сайта www.quora.com

For those leading a more sedentary lifestyle, aiming to lose 1lb per week is a good starting point. This means creating a daily calorie deficit of 500 calories.

5 июл. 2024 г. · Step 2: Calculate Your AMR ; Sedentary (little or no exercise): AMR = BMR x 1.2 ; Lightly active (exercise 1–3 days/week): AMR = BMR x 1.375 ... Ideal Weight Calculator · What Is a Calorie Deficit? · Basal Metabolic Rate