12 мар. 2024 г. · Take a warm bath, for instance, or sit in a comfy chair and listen to soft, calming music. You'll spend less time in bed but more time asleep.

13 мар. 2022 г. · Fall asleep faster with mental tricks that calm your racing mind · 1. Controlled deep breathing · 2. Meditation · 3. Visualization · 4. Progressive ...

27 сент. 2021 г. · 1. Ditch the Devices · 2. Schedule Some 'Worry Time' · 3. Create a Routine to Power Down Your Brain · 4. Keep a Gratitude List · 5. Practice 4-7-8 ...

Cover your alarm clock, move your phone to the other room or put your smartwatch to sleep. This will help you focus on relaxation techniques and calm your mind ...

10 окт. 2024 г. · Set up a bedtime routine · Be mindful of the media you consume · Disconnect from devices · Journal to release your thoughts · Relax your body before ...

1 мар. 2024 г. · One important way to calm the racing thoughts in your brain is to focus on the body—specifically by slowing and lengthening your breath ...

2 июн. 2022 г. · This can be done by soothing your brain before bedtime. This can be reading a book, listening to some relaxing music, or taking a warm bath.

2 янв. 2024 г. · Engage in relaxation techniques, such as deep breathing, progressive muscle relaxation, or meditation. These can help calm your mind and prepare ... Any tips to stop a racing mind before bed? IWTL how to shut my mind off when trying to fall asleep How to stop thinking while I'm trying to sleep? [serious] Другие результаты с сайта www.reddit.com

Write Down Your Thoughts · Practice Mindfulness · Limit Screen Time · Create a Relaxing Environment · Practice Progressive Muscle Relaxation · Visualize a ...