2 янв. 2024 г. · Engage in relaxation techniques, such as deep breathing, progressive muscle relaxation, or meditation. These can help calm your mind and prepare ...

28 янв. 2022 г. · I use Headspace and they have a guided sleep meditation (5-20 mins options) which helps clear your mind and then relax you into sleep. I ...

8 сент. 2020 г. · Breathe out strongly until you reach the end of your breath and pause for a few seconds before beginning your in-breath. This change to the ...

27 июн. 2023 г. · Meditate, stop consuming caffeine, exercise, eat healthy, lie down at the same time each night, don't eat before sleep, reduce stress. Upvote

8 нояб. 2010 г. · Try writing down your thoughts. In as much detail as you like, organized or disorganized, just write out all that's on your mind.

14 окт. 2016 г. · When trying to fall asleep, I use the 4-7-8 breathing method. This is inhaling though your nose for 4 seconds, holding for 7 seconds, and then ...

31 мар. 2016 г. · Take 10 min a day to sit with a straight back and focus on your breathing. You will develope the ability to focus on anything you want at will.

30 июл. 2023 г. · Yoga nidra or Yogic sleep is super effective when it comes to slowing down the mind and getting deeper rest.

15 февр. 2024 г. · The best way to calm mind before sleep is by practicing Yoga's deep relaxation technique called Yoga Nidra. Yoga Nidra is a powerful yoga ...

16 июл. 2023 г. · Partial preoccupation can help. Its a delicate balance between just interesting enough to follow and disengage thinking about other things, but ...