A 3-ounce serving of cooked croaker contains 111 calories, 19 grams of protein and 3.4 grams of fat. You can cook croaker by pan-frying, broiling or baking.

Продолжительность: 6:18
Опубликовано: 10 мар. 2023 г.

Cover the fish with a cooking foil, make slits through the foil and place in a pre-heated oven of 150-250 C to grill.

Sweet and Sour Yellow Croaker · Fried Yellow Croaker · Yellow Croaker in Soy Sauce · Fried Yellow Croaker · Braised Yellow Croaker · Delicious Yellow Croaker Fish.

Продолжительность: 8:48
Опубликовано: 7 июн. 2022 г.

Season the flour with salt, pepper, allspice, coriander and cayenne pepper. Dredge the fish in the seasoned flour and fry in the oil until done.

51 мин 20 июн. 2024 г. · Pan-frying is the best method for frozen yellow croaker. Pan-fry the yellow croaker until both sides are golden and crispy, then add the aroma of scallion oil.

Продолжительность: 4:18
Опубликовано: 18 июл. 2021 г.

Оценка 4,8 (5) · 50 мин 9 мар. 2023 г. · Let it grill at 400°F for 15- 20 minutes depending on how large and thick your fish is. Remove from the ...

Оценка 4,2 (54) · 25 мин 19 янв. 2023 г. · Combine soju, garlic, salt, and pepper and sprinkle the mixture onto both yellow croakers. Marinate for about 15 minutes.