Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Cook for 1-2 minutes until the skin is just beginning to crisp.

15 мин 1. Heat up a heavy-based frying pan on a high heat, then add just enough olive oil to fry the fish in. · 2. Lay the fish in the pan and fry for a minute or two, ...

21 мая 2024 г. · This quick and easy recipe showcases the natural taste of hake by searing it in a hot skillet until the exterior is crispy and the interior is tender and flaky.

Оценка 5,0 (2) · 15 мин 30 нояб. 2021 г. · Flip all the fish fillets and leave them to cook for a further 4 minutes. Remove from pan and serve immediately with fresh lemon wedges. Garnish ...

Оценка 5,0 (7) · 12 мин 28 мая 2022 г. · Pat hake fillets dry. Dust with flour, and shake off any excess. · Place the fillets in the pan and cook about 3 minutes. Don't touch the fillets ...

Оценка 5,0 (2) · 9 мин 25 февр. 2021 г. · Add the fish to the pan, and leave it to fry for about 2 minutes, or until the fish is slightly golden. Flip and repeat on the other side.

Оценка 4,0 (9) · 1 ч 5 мин Put the hake, skin-side down, in the pan and cook for 3-5 mins over a mediumhigh heat to crisp up the skin. Flip the fish over and cook for a further 3-5 mins ...

Heat the olive oil in a large heavy-based frying pan and add the hake fillets, skin-side down. · Turn the hake fillets over and cook for another 1-2 minutes ...

Method · Warm your serving plates. · Heat the olive oil in a large frying pan and add seasoned hake fillets, skin side down. · Cook for around 2 mins until the ...