30 апр. 2015 г. · 1. Heat a frying pan with a dash of olive oil. Season the hake with salt. 2. When the pan is hot, add the hake and cook for 3 minutes on each side, or until ...

Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Cook for 1-2 minutes until the skin is just beginning to crisp.

4 Heat the groundnut (peanut) oil in a frying pan (skillet) over a high heat. Add the hake and fry on one side for 3–4 minutes, shaking the pan to stop the ...

Оценка 100 % (3) 1. Preheat the oven to 350 °F (177 °C). Set the oven to bake or convection and allow it to begin warming up as you get the rest of your ingredients together.

Оценка 4,1 (10) · 1 ч 30 мин 5 мар. 2020 г. · Bake in the preheated oven for 45 minutes. Add hake steaks and wine to onion mixture; sprinkle brown sugar over the onion mixture.

Method · Preheat the oven to 160 degrees. · Wash the parsley, dry it and then chop it. · Peel the garlic cloves, remove the seeds, chop them well. · Peel the ...

This firm, white fish is similar to cod and has a flaky texture and subtle flavour. Serve it grilled, poached or baked with strong flavour accompaniments like ... Smoky hake, beans & greens · Hake & seafood cataplana · Keralan hake curry

Продолжительность: 4:54
Опубликовано: 5 янв. 2018 г.

26 мая 2015 г. · There are numerous ways to cook hake fillets. Popular options are pan-frying in a little lemon juice and butter, braising with herbs and ...