1 февр. 2015 г. · Eat adequate protein, adequate fat, and lower carbohydrates until a caloric deficit of 500-750 below TDEE is reached.

11 авг. 2022 г. · Eat less (calorie deficit) and do resistance training on a program (to retain and sometimes build muscle mass). That's the gist of it.

1 сент. 2015 г. · Eat 2,200. Expend 2700~ on a normal day. I play rugby twice a week additionally, where I may expend an additional 300-500 calories. Aiming for a ...

7 сент. 2020 г. · Drink more water and less soda/juice, cut down your overall sugar intake. Try to eat only when you are hungry and try not to give way to your ...

29 мая 2024 г. · My advice is start with 5x 500 calorie meals and a protein shake after the gym. Every 3-4 weeks, substitute one 500 calorie meal for another ...

15 сент. 2024 г. · Eat at a decent caloric deficit, consistently. That's the only thing that'll do it. There's no shortcut. You can only lose so fast before cutting muscle.

6 сент. 2023 г. · Calories in vs calories out. Keep lifting, up protein, weigh your food and be in a deficit. It is not that complicated.

19 апр. 2015 г. · A traditional cut would consist of 6-12 weeks, usually for bodybuilders to shred from 15-18% BF down to 7-4%.

11 дек. 2015 г. · Skipping breakfast to save more calories for later in the day/consume less calories. Drinking lots of water/calorie-free drinks to help feel full.

13 июл. 2023 г. · Continue to train hard. Don't drastically reduce weight or effort (proximity to failure). You don't need to do really high reps either. The best ...