16 февр. 2019 г. · I was able to cut from roughly 20% to roughly 15% over 5 weeks at a 1000 calorie deficit. I felt super hungry and lethargic. No muscle loss, ...

11 авг. 2022 г. · Eat less (calorie deficit) and do resistance training on a program (to retain and sometimes build muscle mass). That's the gist of it.

23 окт. 2023 г. · Start with a small deficit, assess your weight loss, and make adjustments on a weekly or fortnightly basis. For example, try cutting at 2200 ...

26 янв. 2022 г. · General consensus is you should aim to lose between 1% - 1.5% of bodyweight a week and very likely should be in a daily 1,000+ calorie deficit.

8 мая 2024 г. · That's a daily caloric deficit of 250 to 750 and that range will be reasonable for most people. My most recent cut was from 205 lbs down to 190.

15 сент. 2024 г. · Eat at a decent caloric deficit, consistently. That's the only thing that'll do it. There's no shortcut. You can only lose so fast before cutting muscle.

3 июн. 2022 г. · The easiest way is to skip a meal, either breakfast or dinner. Soon your body adapts and you won't be hungry til your usual feeding window. Also ...

11 дек. 2015 г. · Skipping breakfast to save more calories for later in the day/consume less calories. Drinking lots of water/calorie-free drinks to help feel full.

22 мая 2018 г. · I estimate in my case that fasting has been 45% quicker to burn fat than slow cut. This estimation takes into account the time needed to reach ...

12 янв. 2024 г. · Start slowly, focussing on correct technique and uniformity of cut size. Take your time. You're building muscle memory and undoing old habits.