24 янв. 2024 г. · Say affirmations out loud. · ​Use the present tense. · Try not to highlight the negative. · Choose meaningful affirmations.

2 мая 2022 г. · Effective self-affirmation involves focusing on things about yourself that you value, experts say, such as relationships with family and friends or passions.

1 сент. 2020 г. · Practice affirming yourself every day · Start with 3 to 5 minutes at least twice a day. Try saying affirmations upon waking up and getting into ...

26 апр. 2023 г. · The first step to creating your own affirmation is thinking about one specific area of your life that could use a little extra love and attention.

Affirmations are positive statements that help you deal with negative feelings, thoughts, and situations. Find a guide to using affirmations.

30 сент. 2024 г. · Creating one's own affirmations can begin by identifying goals, desires, and core values and translating them into positive statements, such as, ...

27 янв. 2023 г. · They said that talking in front of a mirror actually helps, and voicing affirmations out loud can kickstart a healthy pattern in a brain, leading to some self- ...

30 апр. 2020 г. · I am successful. · I am confident. · I am powerful. · I am strong. · I am getting better and better every day. · All I need is within me right now.

Effective affirmations should be positive, present tense, and specific to your goals or needs. They should also be believable and resonate with you. For example ...