To avoid lower back and neck pain, keep the lower spine pressed to the floor . Also, keep the head and neck in line with the upper spine. Lift the head and neck up. Do not pull them forward.
Videolar
3 июн. 2024 г. · Place your hands behind your head and open your elbows out to the sides. Lift your head and neck up off of the ground while supporting your head ... |
25 авг. 2022 г. · Now here's the trick…push your hip up to the ceiling and contract your glutes hard. You legs should be at a perfect 90 degree angle. You should ... |
2 апр. 2018 г. · These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone. |
19 окт. 2021 г. · Putting your feet under something to secure your lower body will activate the hip flexors while doing crunches, which can lead to pain in the ... |
21 янв. 2019 г. · Don't allow your pelvis to rock side to side as you move your leg behind you. Focus on not letting the rib cage sag toward the floor. Reach ... |
23 мар. 2020 г. · Sit-ups and crunches are really bad for your spine/back in general, even with perfect form. They also don't even give you the best core ... |
7 мая 2020 г. · If you can focus on keeping your tailbone (hips) tucked under, drawing your belly button towards the spine, this will help alleviate back pain ... |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |