Продолжительность: 0:53
Опубликовано: 9 июл. 2014 г.

19 сент. 2016 г. · 1. Donkey kick · Assume the starting position on all fours: knees hip-width apart, hands under your shoulders, neck and spine neutral. · Bracing ...

When doing donkey kicks, keep your core tight, your back straight, and face down. Breathe out as you kick back and avoid raising your leg any higher than your ...

22 мар. 2024 г. · A standard donkey kick requires one to be on all fours with knees hip-width apart, hands under shoulders, neck, and spine in neutral, and the abdomen braced.

Продолжительность: 0:16
Опубликовано: 30 мая 2022 г.

Продолжительность: 3:21
Опубликовано: 5 нояб. 2021 г.

31 июл. 2024 г. · Donkey Kicks: Step-by-Step Instructions · Get down on all-fours, with your hands directly below your shoulders and knees directly below your hips ...

3 мар. 2024 г. · Straight-leg donkey kick ... How to do: 1. Get on your hands and knees with your back straight, your shoulders down, your elbows under your hips, ...

How to Do a Donkey Kick: A Step-by-Step Guide · Get on all fours, with your knees hip-width apart, your hands directly below your shoulder, and both your neck ...