26 мая 2022 г. · Stand with feet hip-width apart, right foot on a glider. Bend left knee as you sink weight into right hip and push hips back like you're sitting in a chair.

6 сент. 2015 г. · Swimming occurs in all the planes of motion. The long axis strokes (back and free) use rotation, butterfly requires forward and backward ...

Instructions. Start in a standing position, take your feet out sideways so that they are wider than shoulder width and toes turned out slightly.

Instead of assuming a stationary position and shifting from left to right, you bring one leg to the side, do the repetition, then bring it back in. The second ...

Продолжительность: 2:11
Опубликовано: 18 июл. 2016 г.

13 февр. 2022 г. · Much like the name suggests, lateral squats involve a side-to-side motion of the body, with a "bend in the knee to sit into a single-leg squat, ...

23 сент. 2017 г. · How to Perform Lateral Squats - Bodyweight Exercise Tutorial Want to know how to perform the LATERAL SQUAT? No? Then don't watch this video ...

Продолжительность: 1:09
Опубликовано: 1 дек. 2019 г.

1. Stand straight with your feet shoulder-width apart. · 2. Press your hips back and squat. · 3. Stand up, take a small step to the side, and squat again. · 4.