To do a push up, first place your hands shoulder-width apart on the floor. Then, extend both of your legs so you're resting on your toes. Engage your core and ... Proper Push-Up Form · Advanced Variations

Продолжительность: 0:14
Опубликовано: 28 апр. 2021 г.

1. Hands should be slightly outside shoulder-width apart at chest level. 2. Feet should be hip-width apart and parallel to each other—not turned inward or ...

Продолжительность: 3:38
Опубликовано: 16 июн. 2016 г.

12 мая 2024 г. · Don't lock out the elbows; keep them slightly bent. Extend your legs back so you are balanced on your hands and toes, your feet hip-width apart.

8 янв. 2024 г. · Start in a high plank position, with your palms flat on the floor, stacked directly below your shoulders. · Squeeze your shoulders, glutes, and ...

3 июл. 2024 г. · How to Do a Proper Standard Push-Up · Place your hands shoulder-width or slightly wider apart. · Place your feet shoulder-width or slighter wider ...

Продолжительность: 2:54
Опубликовано: 11 мая 2021 г.

14 авг. 2024 г. · Bend your elbows to descend to the floor, stopping with your chest just above the ground. Your elbows should be at a 45 degree angle relative to ...