Продолжительность: 5:00
Опубликовано: 17 мар. 2022 г.

Squat exercise technique for seniors: Standing up tall with your feet shoulder-width apart. Toes can be facing forward, or slightly outwards.

27 дек. 2022 г. · Do one set of 8 to 10 repetitions of squats. Once finished, switch positions (resting the dumbbell in your right hand on your right shoulder ...

Продолжительность: 5:28
Опубликовано: 14 июл. 2021 г.

3 мая 2022 г. · Simply hold on to a stable object, like a countertop or chair, and slowly go all the way down. Minimize the use of your hands to improve.

Продолжительность: 5:28
Опубликовано: 26 мая 2022 г.

20 июл. 2020 г. · Tips for Successful Squatting · Warm-Up Properly: Engage in light cardio or stretching exercises to warm up the muscles before squatting.

23 сент. 2023 г. · Instructions · From a standing position with your feet hip width apart, gently stretch the space between your feet and your knees. · Become ...

13 сент. 2024 г. · Goblet squats are an excellent way to improve your form and engage your core muscles. Hold a lightweight or water bottle at your chest, then ...