9 сент. 2022 г. · Soak dates overnight or in hot water for a few hours. Do the same with ~20 almonds. Peel almond skins off. Heat a cup of milk (dealer's choice) ...

10 апр. 2024 г. · You have to get the juicy medjoul dates. Split them in half, take out the pit, and stuff them with walnuts or pecans or almonds. So good.

30 нояб. 2021 г. · I would throw 30 dates in a food processor with chopped nuts, dried cherries, coconut flakes and peanut butter. Then spread and press into ...

17 июн. 2024 г. · You can fill them with peanut butter and some chocolate and freeze them and make a “ healthy snickers “ lol. You can also put them in smoothies.

26 окт. 2024 г. · You basically take a small bowl, pour some milk in it, warm it up and soak 6-7 dates in it for 20 mins to soften them. Once softened, add more ...

29 мар. 2023 г. · The only way I've been able to tolerate them is 3/4 medjool dates, milk, ice and a big serving of unsweetened peanut butter blended into a smoothie.

7 июн. 2024 г. · Yuuuup, I take the dates and flatten them, put some peanut butter, then drizzle some chocolate (I prefer dark) and freeze it.

16 нояб. 2023 г. · Medjool dates can be up to 2 inches long. If you're eating medjool dates, you only need about 3 dates to reach the 75 grams recommended in the ...

27 янв. 2023 г. · I made coconut date rolls (dump dates in the food processor, form into balls or logs and roll in shredded coconut) and ate 3-4 a day for the ...

14 июл. 2023 г. · They're just... so big and sticky and wrinkly. The best methods I've found for consuming my 3 oz a day are diced. Either on a salad or in yogurt with granola.