18 нояб. 2018 г. · Eat three eggs, or four, or six. Eat an actual burger instead of a bean burger. Have meat more than once per day, and have more than 4oz of it ...

9 сент. 2021 г. · Low fat meats and chicken. If you can't stand chicken maybe supplement a protein shake. I usually drink one a day between meals with 2 scoops.

20 дек. 2022 г. · I'd recommend supplementing your vegetable/animal sources of protein with some protein powder. I use whey in the AM and casein in the PM.

23 мая 2023 г. · Throw some chia seeds, ground flax, and/or hemp seeds into your morning oatmeal or smoothie. Include beans, soybeans, tempeh, wild rice, etc.

9 июн. 2024 г. · I've mostly started just consciously supplementing protein from non-primary-protein sources as well. Like chickpeas, beans, grains, almond ...

1 апр. 2024 г. · Eat lots of chicken and whey. Egg whites, low sugar Greek yogurt, cottage cheese, etc. Protein powder is also good in all sorts of things like ...

23 авг. 2023 г. · Icelandic/Greek yogurt is very high in protein. Mix 3/4 cup or so into a shake for a protein boost. Or just eat some with your fruit/topping of ...

4 нояб. 2023 г. · Eat your goal weight amount in protein. Keep it around 40g of protein/meal, cook food and rice in bone broth(, 1 serving is around 9g protein), ...

18 мая 2023 г. · I'm currently working on getting 80-90g protein per day, within 1300-1600 ish calories. I'm 5'3, currently 142.2lbs, and normally extremely ...

16 мая 2024 г. · Low fat Greek yogurts, cottage cheese, milk, whey. Soy is also a great option for protein per calorie.