Chair aerobics, a series of seated repetitive movements , will raise your heart rate and help you burn calories, as will many strength training exercises when performed at a fast pace with a high number of repetitions. In fact, any rapid, repetitive movements offer aerobic benefits and can also help loosen stiff joints.
21 авг. 2024 г.
Videolar 15 апр. 2024 г. · 5 Limited Mobility Exercises You Can Perform at Home · 1. Neck Circles · 2. Wrist and Ankle Rolls · 3. Chair Lifts · 4. Leg Lifts · 5. Spinal Twists. |
14 дек. 2018 г. · You can try riding a stationary bicycle, walking, or swimming. A recumbent bicycle, where you are in a more laid back position while pedaling, ... What are some exercises for people who can't walk? - Quora What are the best ways to exercise if you can't stand or walk for ... What exercises can we do instead of walking? - Quora Besides walking, what is the best exercise for people who hate ... Другие результаты с сайта www.quora.com |
2 мая 2022 г. · Here's a simple exercise you can do to build leg strength, even if walking is hard for you. Sit with your back straight against a chair. |
9 июл. 2024 г. · Bicep curls, shoulder press, chest press, lateral raises, and the like are easy to learn and can be treated as cardio at a low enough weight. What's your go to form of exercise when you can't run due to ... What types of exercises do you do when walking isn't an option? Другие результаты с сайта www.reddit.com |
19 апр. 2019 г. · Use your arms. Free-weight arm exercises are unlikely to deliver the same benefits as walking on a treadmill or biking, but bicycling with the ... |
8 авг. 2010 г. · If you have some use of your legs, swim or take water workout classes (aerobics, strength training, yoga). Water's buoyancy reduces the pressure ... |
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