7 мая 2017 г. · Try Dr. Andrew Weil's “4-7-8” breathing trick to help you fall asleep in less than 1 minute: You simply breathe in through your nose for four ...

21 сент. 2023 г. · Weighted blankets help. Taking a hot shower right before bed helps. Valerian tea helps. And putting my ceiling fan on high and keeping the room ...

8 июл. 2024 г. · Slow deliberate breathing. Count the same for in and out. And for every breath out, try and relax your muscles. I just keep doing that. Works ...

21 июн. 2023 г. · Slow long breaths through the nose while you are laying down falling asleep. 5 long seconds in, 5 long seconds out. Just focus on your breath.

7 июл. 2024 г. · The 3 M's: Marijuana, masturbation, or magnesium. Any one of them will do the trick. You can also throw melatonin on the list, but I'm not a fan ...

28 июл. 2024 г. · The tip is to listen to audiobooks while you're in bed for sleep. It's as simple as that. Just listen to interesting podcasts or videos.

20 июн. 2023 г. · Inhale 4 seconds.. Hold your breath for 4 seconds and exhale in 4 seconds. That's what I do to relax and soon I fall asleep.

13 нояб. 2022 г. · 1. Turn Down Your Tech · 2. Take A Warm Bath or Shower · 3. Practice Imagery · 4. Avoid Caffeine Up to Six Hours Prior · 5. Get Enough Exercise ...

31 янв. 2024 г. · 4-7-8 method, 4 seconds breathing in, hold for 7 seconds and breath out for 8. Repeat until you fall asleep.

15 июн. 2024 г. · Find the rhythm of your breathing just before you fall asleep. Start practicing breathing that way when you're having a hard time. It's the only ...