8 янв. 2013 г. · Wear a sport coat on board. When it is time to sleep, put it over your head. This has two benefits: It blocks out light, and it makes a pocket of moist air.

25 апр. 2024 г. · Timeshifter app helped get me prepared for sleep on the plane. Then Trtl pillow, sleep mask, big ear plugs, a soft scarf to use as a blanket - ...

6 апр. 2023 г. · Get a window seat if you can. Bring a small packable travel pillow, lean against it. Sleep mask, noise-cancelling headphones help. It ...

30 янв. 2024 г. · I highly recommend an inflatable travel pillow. The bigger, the better. A taller pillow means you don't have to crane your neck and shoulders as ...

5 июл. 2024 г. · Take Tylenol PM right before boarding. It will help you sleep, but not make you so groggy you can't function if woken up. Also helps the aches ...

31 мая 2024 г. · Melatonin or dramamine, eye mask, earplugs or headphones, neck pillow + the pillow they give you to prop your head against the window. That's ...

20 апр. 2024 г. · First don't try to sleep, just to relax. Sit up straight with chin high, this keeps airway open. Now tuck a scarf, hoodie, blanket, some sort of ...

30 нояб. 2022 г. · The only way to sleep on an airplane is to fold your arms on the tray table, and put your head down. It's really something they should announce along with the ...

14 апр. 2023 г. · Relax on the plane: noise canceling headphones, movies, music. You'll be dead tired when you arrive. Stay awake until evening regardless. Walk outside during ...

30 июл. 2024 г. · I like to put my tray table down, put my travel pillow on it, fold my arms around the pillow, and snooze facedown. This really depends on the ...