23 мар. 2021 г. · Cooked or lightly steamed veggies are easier for your stomach to digest. (Less gas, bloating, etc.) Some items like spinach and kale can even be ...

17 июн. 2021 г. · baking soda mixed in about 1c. water. It will help one belch out the gas. But be careful, the baking soda could give you the runs the next day.

4 авг. 2022 г. · Prioritize a Whole-Foods Diet: Nourish your gut with a diet rich in fruits, vegetables, whole grains, and lean proteins. These foods provide the ...

19 авг. 2023 г. · Adding things like psyllium fiber, yogurt, kombucha, kimchi or probiotic sauerkraut, and other similar foods can help improve your gut biome ...

6 июл. 2023 г. · A cool guide | 15 tips to improve your digestive health | Here are the ways to boost your digestion and gut health.

23 янв. 2024 г. · Stop eating meat, dairy, and refined foods. Eat mostly whole plants. Your gut is designed to break down foods with fiber. The fiber ferments ...

28 окт. 2024 г. · Chew your food. Digestion starts in the mouth. · Eat a balanced diet. · Exercise: It improves it improves gut motility. · Sleep: Regular sleep for ...

6 авг. 2023 г. · Do a magnesium enema. Teaspoon of magnesium glycinate in the water bottle. Try to hold the water for 10 to 15 minutes before getting on toilet.

27 июн. 2017 г. · I try to avoid a lot of dairy, but can eat it sparingly. I eat some standard veggies, like roasted carrots/broccoli/cauliflower, and salads.

23 июн. 2021 г. · Eat whole foods (whole grains, fresh produce, nuts and seeds, etc), make sure you have a consistent and healthy sleep schedule, and get regular ...