The "right" places for you to gain weight depend on your personal aesthetic and gender. Women, for example, may want a rounder behind and a bigger bosom.

31 мая 2021 г. · Eat protein rich food like pulses. 4. You can also eat smashed white potatoes for calories. 5. Eat chicken, meat, fish and if possible red meat. How to gain weight in the right places and lose it in the ... - Quora How to gain weight in the 'right places'? What are some tips Другие результаты с сайта www.quora.com

18 мар. 2019 г. · As a rule of thumb, try to eat more calorie-dense foods that are found naturally and contain the least amount of chemically modified ingredients as possible.

24 сент. 2022 г. · Contrary to what many people believe, getting fat in the right places starts with your diet. Pairing a rich diet with regular exercise will give ...

17 дек. 2022 г. · Someone even gave me a tip. For everything I eat she told me to drink a cup of tea after (milo and milk o) it worked ehhn. I was also making ...

People can gain weight by increasing their calorie intake. Learn about a variety of foods that help boost carbohydrates, protein, and healthy fats.

Gain weight gradually by adding healthy calories – adults could try adding around 300 to 500 extra calories a day.

12 мая 2020 г. · Squats, lunges, pushups, burpees. It's easy to stimulate the muscles with these. The harder (but not impossible) parts is the back. Getting a ...

26 нояб. 2023 г. · Eat Nutrient-Rich Calories · Regular Strength Training · Balanced Meals and Snacks · Frequent, Smaller Meals · Stay Hydrated · Healthy Fats · Avoid ...

Build your muscles with strength training. Muscle weighs more than fat, so you'll gain weight as you build muscle. Get some strength training exercise at least ... How to Gain Weight Naturally · How to Gain Weight Fast (for... · Underweight