31 мая 2021 г. · Increase Caloric Intake: Consume more calories than your body burns in a day. Include calorie-dense foods like nuts, avocados, and healthy fats.

15 янв. 2023 г. · Drink a lot of water. Drinking a lot of water can potentially increase your capacity to eat. Which means more calories and more mass weight.

9 июн. 2016 г. · Try to avoid soft drinks. · Quit Smoking like if you do. · Work out. · Try to maintain a balanced diet, know that for gaining wait, you've to ...

30 июн. 2021 г. · Eat sufficient protein: Protein-rich foods help in building muscle mass. 1.5-2.2 gms of protein per kg of body weight can help you gain weight.

29 мая 2020 г. · Eat a lot of proteins:- Protein is essential for weight gain. · Do weight-lifting exercises · Drink milk:- Go for full-fat milk rather than skim ...

22 июн. 2024 г. · Eat sufficient protein: Protein-rich foods help in building muscle mass. 1.5-2.2 gms of protein per kg of body weight can help you gain weight.

2 нояб. 2020 г. · To gain weight healthily at 15 years old and 5'10", focus on nutrient-dense foods like lean proteins, whole grains, fruits, and vegetables.

6 мая 2021 г. · Muscle gains come to a specific zone when you focus the work in that zone and make sure to feed your body enough protein to allow that growth.

9 янв. 2024 г. · Lift weights, eat a balanced diet. Your face will always put on a bit of weight even if gaining healthy weight from lifting weights. One way ...

12 июн. 2019 г. · Eat more Calorie-rich food. Eat more starches, red meats, butter and nuts. Nuts a probably the easiest small-volume, high-calorie food available ...