17 февр. 2020 г. · 1. **Legumes**: Lentils, chickpeas, black beans, etc. are excellent sources of protein. · 2. **Tofu and Tempeh**: These are soy-based products ...

4 авг. 2023 г. · Milk, cheese, nuts, beans, and tofu are good sources of protein. You can also try tempeh, veggie burgers, and other meat substitutes. Vegetables ...

20 мар. 2014 г. · You can make two cups of hummus and eat one cup of lentil soup and you'll reach your 120 grams of protein mark. (although eating more protein ...

7 сент. 2019 г. · Examples of vegetarian protein sources include legumes, tofu, tempeh, nuts, seeds, and dairy products. For example, you could have scrambled ...

27 мая 2021 г. · 1. Lentils Lentils are a protein favorite of many, especially those on vegetarian and vegan diets looking to pump up the protein fast. · 2. Tofu ...

3 февр. 2018 г. · Examples of vegetarian protein sources include legumes, tofu, tempeh, nuts, seeds, and dairy products. For example, you could have scrambled ...

19 июн. 2017 г. · Include protein-rich sources like lentils, beans, Greek yogurt, tofu, and quinoa in your meals. Distribute protein intake throughout the day and ...

10 апр. 2023 г. · The best way a vegetarian can get to have 125gr of protein per day is with whey protein suplements. I recommend adding a scoop of psyllium ovata ...

20 окт. 2018 г. · Depending on your tastes and preferences you can get pea, brown rice and hemp proteins as well as a variety of 'grain' proteins such as oats.

1 февр. 2022 г. · 1 cup of kidney beans has 84% of your dietary protein needs, and 184% of your dietary fiber needs. I'm sure throughout the course of the day you ...