28 нояб. 2018 г. · 1 can of tuna, 200g chicken breast, 150g pasta, 100g rice, 30g pumpkin seeds, 2 XL eggs, 100g cottage cheese = exactly 140g protein.

13 июл. 2020 г. · Eggs, lentils, beans and peas, tofu, lowfat yogurt or cottage cheese, turkey. Tilapia is very high in protein and low in calories (like, 25 ...

12 апр. 2020 г. · Eat Protein-Rich Foods: Incorporate protein-rich foods into your meals, such as lean meats (e.g. chicken breast, turkey, beef, pork), fish (e.g. ...

22 мая 2019 г. · Breakfast: 100 gms of oats( 17 gms) with 4 boiled eggs(1W+3w) (18 gms). · Lunch: 100 gms of chicken breast(30 gms) and 2 egg whites(8 gms).

1 февр. 2022 г. · 1 cup of kidney beans has 84% of your dietary protein needs, and 184% of your dietary fiber needs. I'm sure throughout the course of the day you ...

14 дек. 2021 г. · You could try eating more whole raw nuts, quinoa and legumes/beans for protein. You say that you like Greek yoghurt, so maybe try a high protein ...

7 сент. 2019 г. · 1 can of tuna, 200g chicken breast, 150g pasta, 100g rice, 30g pumpkin seeds, 2 XL eggs, 100g cottage cheese = exactly 140g protein.

2 июн. 2023 г. · Eat Protein-Rich Foods: Incorporate protein-rich foods into your meals, such as lean meats (e.g. chicken breast, turkey, beef, pork), fish (e.g. ...

19 мая 2018 г. · What happens when I take in 140 g of protein every day and make sure I don't eat more than 1500 calories in a day and don't workout?

26 мар. 2023 г. · Eat Protein-Rich Foods: Incorporate protein-rich foods into your meals, such as lean meats (e.g. chicken breast, turkey, beef, pork), fish (e.g. ...