17 янв. 2024 г. · Yogurt is a great way to get protein, as is cottage cheese. Make oatmeal with protein powder. The tuna cans I have are 42g protein and 190 cals.

22 нояб. 2022 г. · Eggs, chicken, beef, protein powder, yogurt, cottage cheese, cheese, bacon. 5'1" female I easily get over 150 g protein per day. I have planned ...

23 июн. 2024 г. · Everyday I take 600 grams of ground nuts in a punching bag and start punching it. That's how I hit my 150gms protein daily. Hope this helps.

3 апр. 2024 г. · Quinoa, nuts, pasta and whey protein mixed with milk (low fat if you are looking at macros and you don't want to boost your fat intake too much ...

5 сент. 2023 г. · Boiled eggs, whey protein in your oatmeal, lean red meat, lentils are a pretty high protein (but still a carb) so you can swap rice for lentils ...

23 сент. 2020 г. · Throw in a mid meal protein shake between meals 1-2 and then another quick protein snack like 2-4 hard boiled eggs between another meal.

2 февр. 2024 г. · Dry beans, rotisserie chicken, bulk peanut butter, and skim milk are affordable sources of protien. But with your condition, you really want to ...

16 июл. 2024 г. · It's typically two "protein forward" meals but sometimes includes a snack (again, trying to prioritize protein).

23 июн. 2024 г. · Toss your veggies in ghee/olive oil, add sprouts, oatmeal, whey/sattu drink coupled with milk and peanut butter and don't forget to eat your seasonal fruits in ...

20 сент. 2022 г. · Easiest would be Greek yogurts or other yogurt with low sugar, milk, cottage chease, if not afraid of cholesterol- lots of eggs.