20 февр. 2023 г. · My easy answer would be legumes. Beans, lentils and chickpeas should all be rich in simple proteins from what I remember, and they can be added ...

16 апр. 2019 г. · Eat 100g 3x per day. That, along with anything else you eat during the day, will get you to 200g protein easily. You might go over, depending on ...

17 авг. 2017 г. · Start incorporating some legumes into your diet. Great protein. Bean sprouts have a ton of protein per calorie. Sprouts in general are the ...

2 февр. 2021 г. · Beans, lentils, (vegan) noodles, peas, chickpeas, bread, and everything grain will get you there easily. If not you can still supplement with ( ...

22 мая 2024 г. · For additional 25g eat some porridge with soy milk in the morning. With that, you are at 140g (my daily dose if I train). In order to reach 200g ...

23 июл. 2016 г. · My main go to is basically this: I make a giant chili pot of rice and keep a shitload of frozen vegetables in the freezer. I have a giant pyrex ...

26 февр. 2024 г. · Tofu, Tempeh and Protein Powder. If you keep carbs low, you could hit 200g of protein a day at 2000 calories.

23 мар. 2024 г. · Protein sources that work for me: Greek yogurt, lentils, soy, other legumes, oats, wheat germ, protein powders that I add to just about ...

28 сент. 2015 г. · I eat about 200 grams of protein a day. Sprouted tofu, black beans, lentils, nutritional yeast, peanut butter, bagels and whole grains will get you there.

26 дек. 2022 г. · Significant amounts of protein powder or bars is what I'd do. Otherwise find recipes with lentils, tofu, seitan, and other high protein plant ...