1 мая 2019 г. · A visual guide to eating your daily recommended protein at breakfast, lunch, and dinner if you're a vegetarian.

12 мая 2024 г. · Legumes: Lentils, beans, chickpeas, and peas are champions of plant-based protein. Aim for a serving (1/2 cup cooked) 2-3 times a day. · Tofu and ... How can I get 60-100g of protein from a vegetarian diet? - Quora How can I get 40 grams of protein without meat? - Quora How do we get 60 grams of protein per day from a vegetarian ... Другие результаты с сайта www.quora.com

Milk, cheese, nuts, beans, and tofu are good sources of protein. You can also try tempeh, veggie burgers, and other meat substitutes. Vegetables also have 3 ...

14 янв. 2024 г. · High-Protein Vegetarian Foods to Focus On: · Beans and lentils · Nuts, including natural nut butters · Seeds (chia, flax, hemp, pumpkin and more) ...

9 окт. 2024 г. · To achieve 40g of protein in a meal, combine high-protein foods such as legumes, dairy, eggs, or lean meats. For example, a meal with 150g of ...

17 мая 2021 г. · When you're peckish, don't reach for crisps or biscuits – snack on unsalted nuts or homemade hummus with fresh veggies; Bulk out soups and stews ...

5 апр. 2023 г. · Rich in slow-releasing carbs and dietary fibre, oats are also a useful contributor of protein, with a 40g serving providing 4.4g. Use them in ...

12 окт. 2022 г. · 1. Start your day with nuts! · 2. More curd/Yoghurt · 3. Legumes and Lentils Dosa · 4. Healthy Toast · 5. Protein-rich staple meal · 6. Add in some ...

1 окт. 2024 г. · This seven-day high-protein vegan meal plan ensures that you will get plenty of protein to help you stay full and satisfied throughout the day.