12 мая 2024 г. · Include plenty of high-protein plants in your diet like lentils, chickpeas, quinoa, tofu, tempeh, nuts, seeds, and leafy greens to your meals.

19 янв. 2020 г. · Legumes: Lentils, beans, chickpeas, and peas are champions of plant-based protein. Aim for a serving (1/2 cup cooked) 2-3 times a day. · Tofu and ...

16 июл. 2017 г. · Vegetarian Sources : · Peanuts, soybean (limited quantity), dairy, walnuts, almonds, oats, quinoa, spinach are some sources but do keep in check ...

13 февр. 2018 г. · Legumes: Lentils, beans, chickpeas, and peas are champions of plant-based protein. Aim for a serving (1/2 cup cooked) 2-3 times a day. · Tofu and ...

3 окт. 2020 г. · Tofu and Tempeh: These soy-based options are versatile and pack around 8-10 grams of protein per serving. Stir-fry tofu, cube tempeh for fajitas ...

1 сент. 2018 г. · You can achieve 50g of protein as a vegetarian by incorporating foods like tofu, tempeh, lentils, chickpeas, beans, quinoa, Greek yogurt, and ...

4 авг. 2020 г. · Drink protein shakes or smoothies. Protein shakes and smoothies are a convenient way to get extra protein in your diet.

3 июл. 2024 г. · Eating 100 grams of protein a day as a vegetarian is achievable with careful planning and a variety of protein-rich foods.

13 нояб. 2021 г. · Choose protein-rich plant-based foods. There are many plant-based foods that are high in protein, such as beans, lentils, tofu, tempeh, nuts, ...

14 янв. 2020 г. · If you are vegetarian, try eating beans, nuts, seeds, tofu, soy milk, etc. 2. Use supplements. Supplements are a great way to increase your ...