You can also try tempeh, veggie burgers, and other meat substitutes. Vegetables also have 3 grams of protein per serving. If you struggle to get enough protein ...

19 янв. 2020 г. · Legumes: Lentils, beans, chickpeas, and peas are champions of plant-based protein. Aim for a serving (1/2 cup cooked) 2-3 times a day. Toss them ... How to get protein 50-60 gm per day with vegetarian food without ... How do we get 60 grams of protein per day from a vegetarian source? How can vegetarians get 70g of protein a day? - Quora How to eat 100g of protein a day as a vegetarian - Quora Другие результаты с сайта www.quora.com

1 мая 2019 г. · A visual guide to eating your daily recommended protein at breakfast, lunch, and dinner if you're a vegetarian.

Продолжительность: 7:34
Опубликовано: 30 окт. 2023 г.

17 мая 2021 г. · Bulk out soups and stews with plenty of beans and pulses; Stir a spoonful of nut butter into your morning porridge; Add an egg to your dinner.

3 окт. 2024 г. · Many vegetarian foods can supply the right amounts of protein and add to a well-balanced, healthy diet.

1 окт. 2024 г. · Want to go vegan but afraid you won't get enough protein? We've got you covered! Try out this 7-day high-protein vegan meal plan to get ... Vegan Kale Caesar Salad with... · Vegan Mushroom Stroganoff

3 февр. 2024 г. · FAST High-Protein Vegan Meal Prep (1 Hour Per Week!) The Vegan Gym · 944K views ; 8 Vegan Food Hacks to Save Time and Money. PlantWhys · 106K views.

1. Pulses. Chunky vegetable and bean goulash ; 2. Soya beans. A large tofu burger on a wooden table ; 3. Quinoa. Sweet potato and quinoa Buddha bowl ; 4. Nuts. Build muscle · Sweet potato and quinoa... · Are nuts a healthy snack?