25 окт. 2023 г. · Sit on the floor with your knees bent. Lean back until your body is at a 45-degree angle with feet hovering just off the floor. Hold the 5kg ...

9 мар. 2020 г. · Stomach Exercise in the Gym · Start in a bent-arm side plank resting on your right forearm. · Lift your left leg and raise your left arm over ...

Looking for a workout which will help you achieve a flat stomach? Our guide explains some key exercises, their benefits, and how to do them effectively.

Add more cardio to your routine · 150 to 300 minutes per week of moderate intensity aerobic physical activity, or · 75 to 150 minutes per week of vigorous ...

8 авг. 2022 г. · Lie on your back with both knees bent and feet flat on the ground. Place your hands behind your head and be sure your elbows point horizontal.

19 окт. 2020 г. · The 15 Best Exercises to Help You Lose Belly Fat · Dumbell Snatch · Hollow Body Holds · Bird Dog · Burpee · Mountain Climber · Kettlebell Swing.

13 нояб. 2024 г. · 27 best stomach exercises to add to your workout routine · 1. Scissor legs · 2. Straight-legged sit-up · 3. Suitcase sit-ups · 4. Supine leg circles.

Here's a workout programme with ab exercises to help you get a flat stomach. It's easy enough even for beginners. This programme includes 7 workouts per week ...

Продолжительность: 8:23
Опубликовано: 1 апр. 2022 г.